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How does smoking cause illness? Quitting smoking. Many people believe that quitting smoking means gaining weight. These tips and tricks on how to quit smoking without gaining weight are excerpted from the No Smoke software. Watch more How to Quit Smoking videos: How-to-Quit-Smoking Subscribe to the Howcast Health Channel. How to stop smoking without gaining weight find out how to plan ahead and have a target date in mind in regards to when you would like to be.

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